*English below (scroll at the bottom of the recipe – green background ) 👇 ⬇️ 👇
Aceasta reteta de oua shakshuka cu spanac, praz si feta presarata deasupra, este ideala pentru un mic dejun, pranz sau o cina plina de arome si vitamine, si mai ales – se prepara destul de repede 🙂 .
Ingrediente: (Pentru 2 portii generoase)
- 4 oua
- 150 g spanac proaspat (puteti folosi si congelat)
- 400 g praz
- 1 ardei kapia
- o salota mare (sau orice alta ceapa aveti)
- 600 g rosii cuburi cu sos (de la conserva)
- zeama de la jumatate de lamaie
- 1-2 avocado pentru servire
- cateva fire de menta proaspata
- 200 g branza feta
- amestec condimente din: o lingurita cu varf de chimion macinat, o lingurita cu varf de boia dulce, o lingurita cu varf de boia iute, o lingurita cu varf de praf de usturoi, o lingurita cu varf de praf de ceapa, sare si piper dupa gust.
- putin ulei de masline
Preparare:
Legumele se spala, se curata si se taie dupa cum urmeaza: prazul felii egale, ceapa in 4 pe lung si apoi felii egale, ardeiul in 4 fasii pe lung si apoi felii egale, menta se toaca marunt, avocado se curata de coaja si se taie felii egale.
Intr-un wok sau tigaie inalta, adaugam putin ulei de masline, cat sa acoperim fundul. Cand acesta s-a incins, adaugam ceapa taiata si o calim cateva minte pana cand incepe sa se inmoaie. Adaugam apoi ardeiul, amestecam bine si mai gatim cam 3-4 minute dupa care adaugam prazul, amestecam bine si lasam sa se gateasca impreuna cam 4-5 minute, amestecand periodic.
Cand prazul incepe sa se inmoaie, adaugam rosiile din conserva si condimentele, amestecam bine si lasam se gateasca la foc mediu, cu capacul pus, in jur de 7-8 minute amestecand periodic. Adaugam apoi spanacul si amestecam bine, adaugam zeama de la jumatate de lamaie, punem capacul la loc si mai lasam sa se gateasca ~2 minute la foc mediu. Facem putin loc cu lingura in 4 zone in tigaie si adaugam apoi ouale in causurile formate. Punem capacul inapoi si lasam sa se gateasca inca 3-4 minute sau pana cand ouale sunt facute, fara sa mai amestecam.
Oprim focul si presaram deasupra piper, feta maruntita cu mana si menta tocata. Servim cu felii de avocado.
English translation:
This shakshuka eggs recipe with spinach, leeks, and feta sprinkled on top is ideal for breakfast, lunch, or dinner. It is full of flavor and vitamins, and above all – quick to prepare 🙂 .
Ingredients: (For 2 generous servings)
- 4 eggs
- 150 g fresh spinach (you can also use frozen)
- 400 g leeks
- 1 pepper
- a large shallot (or any type of onion you have)
- 600 g diced tomatoes with sauce (canned)
- juice from half a lemon
- 1-2 avocados for serving
- a few sprigs of fresh mint
- 200 g feta cheese
- spice mix: a teaspoonful of ground cumin, a teaspoonful of sweet paprika, a teaspoonful of hot pepper, a teaspoonful of garlic powder, a teaspoonful of onion powder, salt and pepper
- a little olive oil
Preparation:
Wash, clean and cut the vegetables as follows: leek into equal slices, onion into 4 lengthwise and then into equal slices, pepper into 4 lengthwise strips and then into equal slices, finely chop the mint, peel the avocado and cut equal slices.
In a wok or pan, add a little olive oil, enough to cover the bottom. When it has heated up, add the chopped onion and saute it for a few minutes until it starts to soften. Then add the pepper, mix well, and cook for about 3-4 minutes, then add the leek, mix well, and let it cook together for about 4-5 minutes, stirring periodically.
When the leek starts to soften, add the canned tomatoes and spices, mix well, and let it cook on medium heat, with the lid on, for around 7-8 minutes, stirring periodically. Then add the spinach and mix well, add the juice of half a lemon, put the lid back on, and let it cook for ~2 minutes on medium heat. Make 4 little holes using the spoon in 4 areas in the pan and then add the eggs in those holes. Put the lid back and let it cook for another 3-4 minutes or until the eggs are done, without stirring.
Turn off the heat and sprinkle pepper, crumbled feta, and chopped mint on top. Serve with avocado slices.
If you try the recipe, let me know how you liked it! 😊
| Nutrition Facts | |
|---|---|
| Servings: 2 | |
| Amount per serving | |
| Calories | 919 |
| % Daily Value* | |
| Total Fat 60.8g | 78% |
| Saturated Fat 23.4g | 117% |
| Cholesterol 416mg | 139% |
| Sodium 1364mg | 59% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 18g | 64% |
| Total Sugars 27.9g | |
| Protein 36.4g | |
| Vitamin D 31mcg | 154% |
| Calcium 797mg | 61% |
| Iron 10mg | 57% |
| Potassium 2384mg | 51% |
Sunt curioasa daca veti incerca reteta, sa imi spuneti cum v-a placut. 🙂
*Toate fotografiile si textele imi apartin. Reproducerea acestora, integrala sau partiala, fara acordul meu scris, se pedepseste conform legilor in vigoare ( Legea nr 8/1996 privind dreptul de autor si drepturile conexe. ) – Toate drepturile sunt rezervate.
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