Dorada la cuptor, cu unt si menta – Baked Sea Bream, with butter and mint – Andreea Cooks

*English below (scroll at the bottom of the recipe – green background )👇 ⬇️ 👇

Super, gustos, super rapid de facut, fara fum, fara prajire si fara bataie de cap.

Ingrediente: (pentru 3 portii)

3 dorade medii
o lamaie mare
3 fire de oregano proaspat
cateva fire de menta proaspata
120 de grame de unt
sare + piper

Preparare:

Se spala pestele si se curata. Se scurge bine de apa.

Se imparte untul in 6 parti egale si se taie bucatele. Se spala si se taie lamaia in bucati medii. Se spala menta si se indeparteaza frunzele de pe tija.

Pestele spalat si curatat se cresteaza de 2-3 ori pe fiecare parte. Inauntru, in fiecare peste, punem o șesime unt, frunze de menta si bucati de lamaie.

Presaram sare si piper deasupra.

Pornim cuptorul la 200 de grade celsius si il lasam sa se incinga.

Pregatim o tava cu hartie de copt. Adaugam tijele de oregano si deasupra lor cateva bucatele de lamaie. Deasupra punem pestele si peste el, restul de unt.

Dam la cuptorul preincalzit pentru ~30 de minute sau pana cand pestele e rumenit frumos. Potrivim de sare si piper daca e cazul si servim cu zeama de lamaie sau mujdei de usturoi.

Il puteti alatura unei salate, unor cartofi prajiti sau langa orice altceva doriti.

English translation:

Super, tasty, super quick to prepare, no smoke, no frying and no hassle.

Ingredients: (for 3 servings)

3 medium sea breams
1 large lemon
3 sprigs of fresh oregano
a few sprigs of fresh mint
120 grams butter
salt + pepper

Preparation:

Wash and clean the fish. Drain it well.

Divide the butter into 6 equal parts and cut it into pieces. Wash and cut the lemon into medium pieces. Wash the mint and remove the leaves from the stem.

Cut the fish 2-3 times on each side so that it will bake evenly. Inside each fish, put a sixth of butter, mint leaves and lemon pieces.

Sprinkle salt and pepper on top.

Turn on the oven to 200 degrees Celsius and let it heat up.

Prepare a tray with baking paper. Add the oregano stems and put a few pieces of lemon on top of them. On top of the oregano and lemons add the fish and put the rest of the remaining butter, on top of the fish.

Place in the preheated oven for ~30 minutes or until the fish is nicely browned. Add extra salt and pepper if necessary and serve with fresh squeezed lemon juice or garlic sauce. You can have it with a salad, some fried potatoes or anything you want.

If you try the recipe, let me know how you liked it! 😊

Sunt curioasa daca veti incerca reteta, sa imi spuneti cum v-a placut. 🙂

*Toate fotografiile si textele imi apartin. Reproducerea acestora, integrala sau partiala, fara acordul meu scris, se pedepseste conform legilor in vigoare ( Legea nr 8/1996 privind dreptul de autor si drepturile conexe. ) – Toate drepturile sunt rezervate.