Enchiladas cu cartofi dulci si fasole neagra – Sweet potatoes and black beans enchiladas / Vegetarian – Andreea Cooks

*English below (scroll at the bottom of the recipe – green background )👇 ⬇️ 👇

Pentru un pranz sau cina rapida, reteta aceasta va va salva si unde mai pui si ca e super gustoasa si se face usor. 💜

Ingrediente: (pentru 4 portii)

500 g cartofi dulci
5 catei de usturoi
un ardei gras
2 cepe rosii medii
400 g fasole neagra (de la conserva)
o lingurita chimion macinat (nu chimen), o lingurita fulgi de chilli si o lingurita boia dulce
piper si sare
~20 rosii cherry
200 g braza (eu am avut un rest de parmezan si un rest de gouda – merge sa folositi orice branza de genul)
7-8 tortilla wraps medii
40 ml ulei floarea soarelui
cateva fire de patrunjel proaspat

Preparare:

Cartofii se curata de coaja si se taie bucatele medii spre mici. Ardeiul se curata de seminte, se taie in 4 si apoi in felii. Ceapa se taie pe din 2, apoi in 5-6 felii si apoi marunt. Usturoiul se taie felii. Fasolea se scoate din conserva intr-o sita si se spala bine sub jet de apa. Se scurge bine.

Intr-o tigaie incapatoare punem uleiul la incins si cand s-a incins adaugam ceapa si usturoiul. Calim cam 2 minute dupa care adaugam cartofii, 30 ml apa si condimentele, amestecam bine si gatim ~10 minute la foc mediu.

Adaugam apoi ardeiul gras, gatim inca ~5 minute. Mai adaugam putina apa daca mai este nevoie. La final, adaugam rosiile si fasolea si mai gatim cam ~4-5 minute.

Pornim cuptorul la 190 de grade celsius si il lasam sa se incinga. Pregatim o tava cu hartie de copt.

Luam cate un wraps si punem 2-3 linguri mari de compozitie in el, il pliem la mijloc si fixam cu o scobitoare. Transferam in tava.

Procedam astfel pana cand am terminat toata compozitia si wraps-urile. Adaugam apoi branza rasa, pe mijlocul wraps-urilor.

Presaram putin piper deasupra si dam la cuptorul preincalzit pentru 15-20 de minute sau pana cand branza este frumos rumenita.

Presaram patrunjel proaspat tocat deasupra. Nu uitati sa scoateti scobitorile inainte sa serviti.

Servim simple sau cu un sos de usturoi si iaurt. ☺️

English translation:

For a quick lunch or dinner, this recipe will be a saviour and it’s super tasty and easy to prepare. 💜

Ingredients: (for 4 servings)

500 g sweet potatoes
5 cloves of garlic
1 bell pepper
2 medium red onions
400 g black beans (canned)
1 teaspoon of ground cumin, 1 teaspoon of chili flakes and 1 teaspoon of sweet paprika
pepper and salt
~20 cherry tomatoes
200 g cheese (I had some leftover Parmesan and some Gouda cheese – you can use any cheese like that)
7-8 medium tortilla wraps
40 ml sunflower oil
a few sprigs of fresh parsley

Preparation:

Peel the potatoes and cut them into medium-small pieces. Remove the seeds from the pepper, cut it into 4 and then into slices. Cut the onion in half, then in 5-6 slices and then finely. cut the garlic into slices. Take the beans out of the can in a sieve and wash well under running water. Drain them well.

Put the oil in a large pan and when it has heated, add the onion and garlic. Saute for about 2 minutes, then add the potatoes, 30 ml of water and the spices, mix well and cook for ~10 minutes on medium heat.

Then add the bell pepper, and cook another ~5 minutes. Add a little more water if needed. At the end, add the tomatoes and beans and cook for ~4-5 minutes.

Turn on the oven to 190 degrees Celsius and let it heat up. Prepare a tray with baking paper.

Take one wrap and put 2-3 large spoons of the composition in the middle of it, fold it in the middle and fix it with a toothpick. Transfer to the tray.

Proceed like this until you have finished the composition and/or the wraps. Then add the grated cheese, on top of the wraps.

Sprinkle a little pepper on top and place the tray in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.

Sprinkle fresh chopped parsley on top. Do not forget to remove the toothpicks before serving.

Serve them simple or with garlic and yoghurt sauce. 💜

If you try the recipe, let me know how you liked it! 😊

Sunt curioasa daca veti incerca reteta, sa imi spuneti cum v-a placut. 🙂

*Toate fotografiile si textele imi apartin. Reproducerea acestora, integrala sau partiala, fara acordul meu scris, se pedepseste conform legilor in vigoare ( Legea nr 8/1996 privind dreptul de autor si drepturile conexe. ) – Toate drepturile sunt rezervate.