*English below (scroll at the bottom of the recipe – green background ) 👇 ⬇️ 👇
Un chec cu o textura umeda, aromat, sanatos si usor de facut.
Ingrediente: (pentru o tava de 26 cm diametru – 12 portii)
- 400 g faina
- 4 banane mari foarte bine coapte
- 250 g zmeura congelata
- 250 g afine congelate
- esenta de vanilie
- 60 ml sirop de artar
- 15 g praf de copt
- 50 g unt topit
- 4 oua
Preparare:
Intr-un bol, cu ajutorul unui mixer, amestecam bananele cu siropul de artar pana cand aceastea sunt bine pasate. Lasam deoparte.
Pornim cuptorul la 180 de grade si il lasam sa se incinga. Intr-un alt bol, amestecam ouale, cu faina, praful de copt, esenta de vanilie si untul topit. Mixam bine pana cand ingredientele sunt bine amestecate. Punem apoi piureul de banane peste, si mixam iarasi. La final adaugam fructele congelate si amestecam usor cu o spatula – nu mai mixam.
Pregatim cu hartie de copt o tava cu fund detasabil. Turnam amestecul in tava. Dam la cuptorul preincalzit pentru aproximativ 45-50 de minute sau pana cand trece testul scobitorii.
Lasam sa se raceasca. Optional puteti pudra cu putin zahar deasupra.
Puteti servi la cafea, ceai sau alaturi de o cupa de inghetata. Acest desert nu este foarte dulce, este o varianta sanatoasa de chec, dar este delicios si usor de preparat. 🙂 Pentru ca nu are zahar si contine multe fructe, poate fi facut cu incredere si pentru copii sau pentru cei care au un regim fara zahar.
English translation:
A cake with a moist texture, full of taste, healthy, and easy to prepare.
Ingredients: (for a 26 cm diameter tray – 12 servings)
- 400 g flour
- 4 very well ripe large bananas
- 250 g frozen raspberries
- 250 g frozen blueberries
- vanilla essence
- 60 ml maple syrup
- 15 g baking powder
- 50 g melted butter
- 4 eggs
Preparation:
In a bowl, mix the bananas with the maple syrup until they are well mashed. Leave it aside.
Turn on the oven to 180 degrees and let it heat up. In another bowl, mix the eggs, flour, baking powder, vanilla essence, and melted butter. Mix well until the ingredients are well combined. Add the banana puree on top, and mix again. In the end, add the frozen fruit and mix gently with a spatula – do not mix anymore.
Prepare a tray with a removable bottom and add baking paper. Pour the mixture into the pan. Put in the preheated oven for about 45-50 minutes or until it passes the toothpick test.
Let it cool down. Optionally, you can sprinkle a little sugar on top.
It can be served with coffee, tea, or with a scoop of ice cream. This dessert is not very sweet, it is a healthy version of cake, but it is delicious and easy to prepare. 🙂 Because it has no added sugar and contains many fruits, it is suitable for children or for those who have a sugar-free diet.
If you try the recipe, let me know how you liked it! 😊
| Nutrition Facts | |
|---|---|
| Servings: 12 | |
| Amount per serving | |
| Calories | 259 |
| % Daily Value* | |
| Total Fat 5.4g | 7% |
| Saturated Fat 2.7g | 13% |
| Cholesterol 64mg | 21% |
| Sodium 48mg | 2% |
| Total Carbohydrate 48.1g | 17% |
| Dietary Fiber 3.4g | 12% |
| Total Sugars 15.6g | |
| Protein 6.1g | |
| Vitamin D 7mcg | 37% |
| Calcium 78mg | 6% |
| Iron 3mg | 14% |
| Potassium 377mg | 8% |
Sunt curioasa daca veti incerca reteta, sa imi spuneti cum v-a placut. 🙂
*Toate fotografiile si textele imi apartin. Reproducerea acestora, integrala sau partiala, fara acordul meu scris, se pedepseste conform legilor in vigoare ( Legea nr 8/1996 privind dreptul de autor si drepturile conexe. ) – Toate drepturile sunt rezervate.
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