*English below (scroll at the bottom of the recipe – green background ) 👇 ⬇️ 👇
Deliciosi si sanatosi, se fac rapid si sunt gata in maxim 25 de minute cu tot cu coacere :).
Sunt fara zahar, au putina faina si o textura moale, plina de aroma.
Ingrediente: (Pentru ~14 biscuiti)
- 15 curmale
- o lingurita praf de copt
- putina esenta de vanilie
- un ou
- 14 alune de padure sau cati biscuiti va ies (sau migdale, caju, arahide etc – ce va place sau aveti)
- 55 g faina
- 95 g unt de arahide
- o lingura cacao
Preparare:
Curmalele se curata de samburi, se pun intr-un blender si se proceseaza pana cand obtinem o pasta.
Intr-un bol se amesteca toate ingredientele in afara de alune. Amestecam bine pana obtinem o bila compacta. Se pregateste o tava cu hartie de copt. Se porneste cuptorul la 180 de grade si se lasa sa se incinga. Cu ajutorul unei linguri luam bucati din aluat si formam niste bile de marimea unor perisoare. Le aplatizam apoi putin si le transferam in tava. In mijlocul fiecarui biscuite punem cate o aluna si presam putin. Procedam astfel pana cand terminam aluatul.
Dam tava la cuptor pentru 15 minute. Ii servim calzi sau reci, cu cafea, lapte ori ca atare.
English translation:
Delicious and healthy, they are easy to make and are ready in a maximum of 25 minutes including baking :).
They are sugar-free, they have a small amount of flour, and have a soft texture.
Ingredients: (For ~14 biscuits)
- 15 dates
- a teaspoon baking powder
- a little vanilla essence
- an egg
- 14 hazelnuts or how many biscuits you get (or almonds, cashews, peanuts, etc. – whatever you like or have)
- 55 g flour
- 95 g peanut butter
- a spoonful of cocoa
Preparation:
Take the pits out of the dates, put them in a blender, and blend them until you obtain a paste.
Mix all the ingredients except the hazelnuts in a bowl. Mix well until you get a compact ball. Prepare a tray with baking paper. Turn on the oven to 180 degrees and let it heat up. With the help of a spoon, take some dough and form small balls. Flatten them a little and transfer them to the tray. Put a hazelnut in the middle of each biscuit and press a little. Proceed like this until you finish the dough.
Bake them for 15 minutes. Serve them warm or cold, along with coffee, tea, or milk.
If you try the recipe, let me know how you liked it! 😊
| Nutrition Facts | |
|---|---|
| Servings: 14 | |
| Amount per serving | |
| Calories | 173 |
| % Daily Value* | |
| Total Fat 12.4g | 16% |
| Saturated Fat 1.5g | 7% |
| Cholesterol 12mg | 4% |
| Sodium 37mg | 2% |
| Total Carbohydrate 13.9g | 5% |
| Dietary Fiber 2.7g | 10% |
| Total Sugars 6.9g | |
| Protein 4.9g | |
| Vitamin D 1mcg | 6% |
| Calcium 53mg | 4% |
| Iron 2mg | 10% |
| Potassium 288mg | 6% |
Sunt curioasa daca veti incerca reteta, sa imi spuneti cum v-a placut. 🙂
*Toate fotografiile si textele imi apartin. Reproducerea acestora, integrala sau partiala, fara acordul meu scris, se pedepseste conform legilor in vigoare ( Legea nr 8/1996 privind dreptul de autor si drepturile conexe. ) – Toate drepturile sunt rezervate.
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